This early type of bicycle had its wheels side-by-side, instead of one wheel behind the other as later became the standard.
It is advisable that shoes or trainers are worn and clothes which may get tangled in the wheel or chain should be avoided.1880 The Birmingham Small Arms Company went into bicycle manufacture.ġ881 The first bicycle manufactured in any quantity by the Birmingham Small Arms Co was the "Otto" Safety Bicycle. We strongly recommend that you should wear an approved bicycle helmet at all times when riding the bicycle. Ensure the rider is appropriately dressed. For the best results use genuine replacement parts. Worn brake blocks and damaged brake cables MUST be replaced immediately. Make periodic checks for wear and tear. Ensure that the brakes operate smoothly without looking or grabbing when applied. Frequent inspections should be carried out to ensure that all nuts, bolts and hardware are secure and that no parts are worn or damaged. Frequent inspections should be carried out to ensure that all nuts, bolts and hardware are secure and that no parts are worn or damaged. Also, make sure the bike accessories are working efficiently. It is recommended that your road bike has a regular maintenance check every six months carried out a competent cycle mechanic or a bike shop to ensure that it is operating in perfect running order. Therefore, people who cycle for 30 minutes, ?ve days a week take about half as many sick days as couch potatoes.Ĭycling tones your waistline and builds muscles, especially– your calves, your thighs, and your rear end. Regular cycling makes immune cells more active, so they’re ready to ?ght off infection. Riding’s the way to keep the doctor at bay 
It boosts blood ?ow and oxygen to the brain, which ?res and regenerates receptors. Regular cycling helps build new brain cells in the hippocampus – the region responsible for memory, which deteriorates from the age of 30.
Steel Telescopic Threadless Suspension ForkĬhain Wheel Set with Plastic Guard & Steel CrankĤ5-minute rides a week even after discounting other in?uences, such as body mass index (BMI) and smoking keeps you at signi?cantly lower risk of cardiovascular disease, type two diabetes, all types of cancer, high blood pressure and obesity and the body becomes much more ef?cient at defending itself and regenerating new cells, increasing your longevity.Ĭycling just 20 miles a week reduces your risk of heart disease to less than half that of those who don't. TIG Welded Steel 17" Frame with Water Decals
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